Shallot contains high amounts of fiber and flavonoids. They can heal infections and reduces inflammation. They also have antioxidant properties that help prevent cancer and digestive or heart diseases.
NUTRIENT CONTENT :
Overall, shallots have a better nutrition profile than onions. On a weight per weight basis, they have more antioxidants, minerals, and vitamins than onions.
Shallot is a nutrient-dense and delightful accessory for your food which is used by peoples throughout the world. A few of the remarkable health advantages of shallots consist of their ability to reduce blood pressure, helps prevent or treat allergies, manage cholesterol and heart health, antibacterial and antiviral properties, help fight obesity, soothes nerves, better circulation, and metabolism, and diabetes control.