Onion

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Onion

Onion

Onions are available fresh and frozen for good nutrition and convenience. If selecting fresh, choose firm onions with dry, bright, smooth outer skins....

Onions are available fresh and frozen for good nutrition and convenience. If selecting fresh, choose firm onions with dry, bright, smooth outer skins. Avoid bulbs with cuts, bruises, or green sprouts. NUTRIENT CONTENT: Fat-free, Saturated fat-free, Cholesterol free, Very low in sodium, Good source of fiber, High in vitamin C
Onion is most commonly used for scarring. It is also used for other skin conditions and to prevent cancer and heart disease Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar.

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