Pomegranate variety has a glossy, vibrant and soft ruby-red skin. The inside of the fruit is divided into compartments by thin white membranes. This nutrient dense, antioxidant wealthy fruit is considered to be a super-food. It is a fine supply of vitamin K, C, minerals and B-complex vitamins like potassium, calcium, manganese and copper. It is rich supply of soluble and insoluble dietary fibers.
It lowers cholesterol, blood pressure and promotes reversal of atherosclerotic plaque all of which contribute to cardiac health. It acts as anti-microbial properties and good for pregnant women which mean rich in folic acid. It is rich in folic acid & other nutrients which keeps the body healthy while it is going through the process of cell growth and division during the pregnancy.