Custard apple contains many nutrients and minerals that are beneficial for healthy life. The different nutrients with its health benefits are given as: Vitamin C: Custard apple contains anti-oxidant vitamin C, which fights free radicals thereby preventing diseases. Vitamin A: Vitamin A in the fruits is beneficial in keeping skin and hair healthy. This vitamin is good for eyes too. Potassium: Potassium in the sweet fruits makes you active and removes the lethargies. Potassium also helps to fight muscle weakness. Magnesium: Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints. Copper: Copper in custard apple works against constipation. Fiber: It has plentiful of fiber, which is helpful in smooth digestion and eases constipation.