White eggplants are slightly curved and oblong, averaging 10-17 centimeters in length. The outer skin is smooth and bright white with one bulbous end that tapers slightly to a green calyx. The cream-colored inner flesh is dense with many, edible white seeds. When cooked, White eggplants are creamy and mild with a light sweet flavor.
NUTRIENT CONTENT :
White eggplants are high in potassium and also offer some B vitamins, magnesium, and copper.
The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when you’ve gotta go, eating eggplant regularly will help everything move along smoothly!
Antioxidants are one of the human body’s best defenses against diseases like cancer, as well as many other potential infections. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. Having a high level of antioxidants like manganese in your body will help ensure that your organs are protected.
