Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
NUTRIENT CONTENT :
Eggplant provides a good amount of fiber, vitamins, and minerals in few calories.
Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
The high fiber content in eggplants, Helps to Digestion, Improve Heart Health, Prevent Cancer, Prevents Anemia, Increase Brain Function.
Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels.
Eggplant is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients.