Sunflowers have a large flower head, usually with a large,almost black central part which is made up of thousands of tiny florets that later become seeds set in a spiral pattern.
The petals are typically bright yellow, although some varieties are orange or red.
Its stem is rough and hairy while the leaves large and rough with coarse jagged edges.
sunflower seeds are rich in calories. 100 grams of these seeds give around 585 calories of energy. They have a good amount of fibre (8.5 g) and fats (51.5 g).
They also contain nutrients that can support your immune system and boost your energy levels.