Ponnanganni leaves are small to medium in size and elongated, elliptic, or lanceolate in shape, averaging 3-15 centimeters in length and 1-3 centimeters in width. The leaves are vibrant green, glossy, have smooth edges, and taper to a point on the non-stem end. The ponnanganni plant is bushy with small white flowers and has long, fibrous, stems that spread across the ground and take root at the nodes. Ponnanganni leaves are crisp and tender with a nutty, green flavor similar to spinach.
NUTRIENT CONTENT :
Ponnanganni leaves are high in vitamin A, calcium, beta-carotene, dietary fiber, iron, and vitamin C.
One is with green leaves called nattu ponnanganni and the other is with pink leaves called seemai ponnanganni. The benefits from both the varieties are by and large the same. Ponnanganni keerai is mostly consumed as a leafy vegetable only. But there are a number of significant health benefits derived from the plant and leaves.
Ponnanganni keerai or leaves are one of the best sources for the treatment of eye-related problems.