Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
Nutrition Benefits:
Palak keerai is one of the magical Keerai types enriched with iron, calcium, and other nutrients.
Iron is an essential content that helps the body to protect against Anemia, raising body metabolism that leads to weight loss. Anemia is caused by less reproduction of red blood cells which is due to the less iron in the body. The higher content in the Indian spinach helps to overcome these issues.
Indian spinach is good for diabetes. It acts as an agent to destroy the unwanted toxic substances in the stomach and it helps to reduce the blood sugar levels by excess urination. Magnesium is the needed mineral to maintain the blood sugar level from too much fluctuation. The best medicine for constipation.