Green Pear includes white or cream-colored flesh. They often contain brown colored speckles on their outer surface. They include a juicy, crispy and sweet taste & a spongy, slightly grainy texture. A ripe pear is hard but not rock hard and contain a rich aroma when ripe. It includes carbohydrates, Vitamins A, C, K, E, Folate, B2, B1 & niacin. Important phytochemicals in pears include beta-carotene, quercetin, chlorogenic acid, pectin, and tocopherols.
Pears have a low glycemic index which helps in the prevention of coronary heart disease, obesity, and in the management of diabetes. It provides with a quick and natural source of energy. It is known to have a cooling effect that is excellent in relieving fever.