U.S.A Apples are a natural supply of fibre and are fat free. They include polynutrients and anti-oxidants. The Calories of Washington Apple is 95. These Washington Apples are sweet, crisp, red, soft-skinned, highly aromatic juicy fruits. These are wealthy in antioxidant phyto-nutrients flavonoids and polyphenols. It includes beta-carotene and vitamin-C.
Apples are a rich source of dietary fiber, which helps in slow release of sugars in the body, maintaining a steady blood sugar level and lowers the risk of developing Type 2 diabetes. These apples help reduce cholesterol levels and prevent heart disease, smoker's risk and aid lung functions. The apples reduce the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s and boosts brain function.
