Green Peas

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Green Peas

Green Peas

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows t...

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer. NUTRIENT CONTENT : Green peas are fairly low in calories and contain several vitamins, minerals, and antioxidants. They’re also high in fiber and protein.
Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.

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