Bitter Gaurd

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Bitter Gaurd

Bitter Gaurd

The most bitter among all fruits, bitter gourds come with rough, bumpy, and green skin. The off-white translucent flesh tastes crispy with the combina...

The most bitter among all fruits, bitter gourds come with rough, bumpy, and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside. NUTRIENT CONTENT: Bitter Gaurd is especially rich in vitamin C, and vitamin A an important micronutrient involved in disease prevention, bone formation, and wound healing
Bitter melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1c. Still, more high-quality research is needed.

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