Yams are a type of tuber vegetable that originated in Asia, Africa, and the Caribbean. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways.
NUTRIENT CONTENT:
Yams are packed with fiber, vitamins, and minerals. They’re particularly rich in potassium, manganese, copper, and vitamin C.
Yams contain a unique compound called diosgenin, which may enhance memory and brain function. Yams may help alleviate symptoms of menopause. Still, the evidence is mixed, and more studies are needed to support these claims. Due to the nutrient density of yams, eating them is associated with several health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol levels.
