Water melon contains a thinner rind and the flesh is sugary, juicy with a grainy texture. It is an excellent alternative to taking energy drinks or carbonated drinks which dehydrate instead of hydrating. It is wealthy in electrolytes & water. It brings more nutrients per calorie making it an outstanding health product. It contains the highest content of lycopene amongst all fruits & vegetables. It includes good source of minerals and vitamins.
It contains citrulline which helps relax the body’s blood vessels, promoting cardiovascular health. Lycopene in water melon has been found to be helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.