Plantains are the less sweet, starchier equivalent to the banana. The term "plantain" is loosely applied to any banana cultivar that is usually cooked before it is eaten. However, there is no botanical distinction between bananas and plantains. Cooking is also a matter of custom, rather than necessity, for many bananas. Ripe plantains can be eaten raw since their starches are converted to sugars in the ripening process.
NUTRIENT CONTENT :
Rich sources of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
Raw bananas are the fiber-rich miracle food that can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart-healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines. Raw banana is rich in various vitamins and minerals which are essential for a healthy body.
