Palmyra sprout (also known as Palmyra tuber) is an underground sprout of the Palmyra palm or Borassus flabellifer. It can be dried or boiled to form Odiyal, a hard chewable snack. Nutrition Content: Palm sprout is loaded with fiber content. So, it can help in regulating bowel movements, lower blood cholesterol, and reduce the risk of cardiovascular disease. Palm sprouts help in controlling blood sugar and maintaining a healthy weight. They are rich in iron, which is important to boost your hemoglobin in your body, reduces fatigue because low iron can reduce energy levels. Palm sprouts help to boost immunity, improve concentration and endurance.