Button mushrooms are very small-sized mushrooms with smooth round caps and short stems. White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help, improve blood sugar control and gut health.
NUTRIENT CONTENT:
White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets.
White mushrooms are widely consumed both because of their nutritional value and wide range of medicinal properties. These antioxidants help combat the harmful effects of oxidative stress, which leads to cellular damage that can accelerate aging and increase the risk of developing heart disease and certain cancers.
