Mentha is a genus of plants in the family Lamiaceae (mint family). The exact distinction between species is unclear; it is estimated that 13 to 24 species exist. Hybridization occurs naturally where some species' ranges overlap. Many hybrids and cultivars are known.
Nutrition Content:
Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium.
Mint has been used in traditional medicine to treat a variety of ailments for many years. Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. With time, the research could confirm that mint is useful in treating a wider variety of illnesses.
Allergies. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms.
