Fig

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Fig

Fig

Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Fresh fig...

Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Fresh figs are low in calories and make for a great snack, and they’re an excellent addition to salads or desserts. You can also make fig jam or preserves with fresh figs.
Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. However, more research on humans is needed.

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