The carrot is a root vegetable often claimed to be the perfect health food. A popular sweet-tasting root vegetable, Carrots are narrow and cone-shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground.
NUTRIENT CONTENT :
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.