Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beetroot is a delicious and versatile vegetable that is easy to add to your diet. Choose beets that are heavy for their size with green tops still attached.
NUTRIENT CONTENT :
Fat-free, saturated fat-free, cholesterol-free, low sodium, an excellent source of folate.
Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have several health benefits.
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure, and stroke.