Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Chinese and Indian dishes.
NUTRIENT CONTENT :
Ash gourd is low in calories, fat, carbs, and protein. Yet, it’s rich in fiber and antioxidants that are believed to promote your health and help protect your body from disease.
Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight.
Extracts made from ash gourd’s flesh, skin, and vine have been linked to an array of potential health benefits. Still, more studies in humans are needed before strong conclusions can be made.
